Weigh In record (no journal entry) for 07 February 2024
|
195.7 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2024:
|
1979 kcal
|
Fat: 63.82g | Prot: 125.70g | Carb: 221.99g.
Breakfast: Equate Whey Protein, Milk (Nonfat), Simply Nature Apple Cinnamon Instant Oatmeal. Lunch: Spring Valley Potassium Gluconate, Milk (Nonfat), Birds Eye Normandy Blend Vegetables, Fried Egg , Bacon. Dinner: L'oven Fresh Cinnamon Raisin Bagel. Snacks/Other: Spring Valley Potassium Gluconate, Spring Valley Potassium Gluconate, Peanut Butter, Milk (Nonfat), Bananas, Kirkwood Crispy Chicken Strips, Birds Eye Normandy Blend Vegetables. more...
|
|
2204 kcal
|
Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 10 minutes, Google Fit - 23 hours and 10 minutes. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsagen's weight history
|