Weigh In record (no journal entry) for 09 March 2024
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192.0 lb
Lost so far: 4.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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2674 kcal
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Fat: 88.56g | Prot: 139.30g | Carb: 334.49g.
Lunch: Nathan's Famous Skinless Beef Franks, Great Value Hot Dog Buns, Aldi Black Angus Petite Sirloin Steak, Market Pantry Apple Fritters, Milk (Nonfat). Dinner: Kirkwood Crispy Chicken Strips, Birds Eye Normandy Blend Vegetables. Snacks/Other: Equate Whey Protein, Millville Rolled Oats Quick Cook, Milk (Nonfat), Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted, Bananas. more...
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steady weight
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