Weigh In record (no journal entry) for 09 February 2024
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166.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1805 kcal
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Fat: 69.16g | Prot: 128.47g | Carb: 119.68g.
Breakfast: Maçã, Leite (Leite Integral), Maçã, Ovo, Aviação Manteiga com Sal. Lunch: Arcor Bala de Mel, Trident Chiclete, Ovo de Codorna, Carne de Panela. Dinner: Uísque, Ovo Frito, Coxinha de Festa, Bolo de Chocolate. Snacks/Other: Optimum Nutrition Creatina, Vitafor Whey Protein Isolate. more...
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losing 3.1 lb a week
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ruslan viana's weight history
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