Weigh In record (no journal entry) for 06 November 2015
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159.4 lb
Lost so far: 15.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1185 kcal
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Fat: 40.68g | Prot: 36.67g | Carb: 176.36g.
Breakfast: Кореяна Фунчоза по-Корейски, Coffee with Milk, Metamucil Psyllium Husk Capsules. Lunch: Compliments Breaded Cod Nuggets, Compliments Chicken Strips, Greek Salad. Dinner: Christie Chunks Ahoy!, Vermicelli. Snacks/Other: Pears, Tim Hortons Coffee with Milk (Medium). more...
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gaining 1.5 lb a week
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StAnna72's weight history
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