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gragggrant
Journal
06 Nov 15
gragggrant's Journal, 06 November 2015
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Weigh In record (no journal entry) for 06 November 2015
160.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2015:
130 kcal
Fat: 4.50g | Prot: 8.00g | Carb: 14.00g.
Breakfast:
Gatorade G2 Perform 02 - Glacier Freeze, Silk Original Soy Milk.
more...
1826 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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