Weigh In record (no journal entry) for 07 February 2024
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145.8 lb
Lost so far: 22.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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484 kcal
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Fat: 10.60g | Prot: 30.34g | Carb: 76.36g.
Breakfast: Cary's Sugar Free Syrup, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Strawberries , Kodiak Cakes Power Flapjacks Buttermilk, Egg Whites International 100% Egg Whites. more...
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gaining 0.8 lb a week
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