Weigh In record (no journal entry) for 05 November 2015
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194.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1752 kcal
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Fat: 89.06g | Prot: 168.28g | Carb: 70.31g.
Breakfast: Coffee with Milk, Granulated Sugar, Think ThinkThin Bars - Brownie Crunch. Lunch: Olive Oil, Fried Egg, Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's Chicken Asada. Snacks/Other: Simple Truth Organic Creamy Peanut Butter, Coffee with Milk. more...
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2842 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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