Mumbhaai's Journal, 09 September 2015

190.8 lb Lost so far: 10.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 47.85g | Prot: 40.99g | Carb: 109.34g.   Breakfast: Bananas, Evolution Sweet Greens and Lemon, Hard-Boiled Egg. Lunch: Grilled Cheese Sandwich. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...

2766 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Sitting - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...