Msh687's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011

221.1 lb Lost so far: 15.9 lb. Still to go: 6.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:

180 kcal

Fat: 1.50g | Prot: 36.00g | Carb: 3.00g. Lunch: Deli Premium Seasoned Buffalo Style Turkey Breast. more...

3106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

gaining 5.6 lb a week


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Msh687's weight history