Weigh In record (no journal entry) for 06 February 2024
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223.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1519 kcal
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Fat: 98.84g | Prot: 100.71g | Carb: 51.92g.
Breakfast: Egg, Calavo Avocado, Coffee, Heavy Cream. Lunch: The Greek Gods Honey Vanilla Greek Yogurt, Frozen Blueberries, Walnuts, Broccoli, Ground Beef (85% Lean / 15% Fat) , Cauliflower , Hidden Valley Ranch Salad Dressing, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. Dinner: Minced Garlic, Sweet Onions, Cream Cheese, Heavy Cream, Spinach, Shrimp. Snacks/Other: Virginia Diner Salted Virginia Peanuts. more...
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losing 2.8 lb a week
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