Weigh In record (no journal entry) for 04 November 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1355 kcal
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Fat: 45.67g | Prot: 90.95g | Carb: 149.16g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Bolthouse Farms Acai + 10 Superblend. Lunch: Raspberry Lemon Yogurt, dole All Natural Chopped Salad Kit - Chipotle & Cheddar, Honeycrisp Apples, Cottage Cheese (Lowfat 2% Milkfat). Dinner: McDonald's Double Cheeseburger, Butter, Cascade Pride Raisin Nut Bread. Snacks/Other: Orville Redenbacher's Tender White Popcorn. more...
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losing 0.9 lb a week
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