Weigh In record (no journal entry) for 09 November 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1152 kcal
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Fat: 33.33g | Prot: 77.11g | Carb: 133.71g.
Breakfast: Butter, Zingerman's Better Than San Francisco Sourdough Bread, Fried Egg, Hormel Premium Real Crumbled Bacon. Lunch: Michigan Brand Low Fat Cottage Cheese, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Bolthouse Farms Acai + 10 Superblend. Dinner: Pero Family Farms Mini Sweet Peppers, Cherry Tomatoes, Zatarain's New Orleans Style Red Beans & Rice (Zatarain's). Snacks/Other: Smartfood Delights White Cheddar Popcorn. more...
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gaining 0.8 lb a week
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