Weigh In record (no journal entry) for 04 November 2015
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1097 kcal
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Fat: 39.40g | Prot: 50.10g | Carb: 135.21g.
Breakfast: Panco Biscoito Salgado Sabor Queijo, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Carne, Abobrinha Refogada, Arroz Branco (Cozido), Camil Feijão Branco. Snacks/Other: Abacaxi, Italac Creme de Leite, Sobremesa de Gelatina. more...
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steady weight
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rutineia borges's weight history
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