Weigh In record (no journal entry) for 04 November 2015
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1427 kcal
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Fat: 72.12g | Prot: 57.43g | Carb: 137.11g.
Breakfast: Compliments Belgian Waffles, Coffee with Milk, Metamucil Psyllium Husk Capsules. Lunch: Lindt Lindor. Dinner: Greek Salad, Pears. Snacks/Other: Premier Seafoods Wild Smoked Sockeye Salmon Candy, Lettuce Salad with Cheese, Tomato and/or Carrots, Premier Seafoods Wild Smoked Sockeye Salmon Candy. more...
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losing 0.8 lb a week
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StAnna72's weight history
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