Weigh In record (no journal entry) for 19 August 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2459 kcal
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Fat: 64.65g | Prot: 116.64g | Carb: 279.84g.
Breakfast: Instant Oatmeal, Granulated Sugar, Coffee. Lunch: Multigrain Bread, Beef Pastrami (Cured), Sliced American Cheese. Dinner: Pasta, Permesean Fettucini, Beer. more...
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2414 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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