Weigh In record (no journal entry) for 02 October 2009
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2009:
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934 kcal
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Fat: 45.06g | Prot: 37.60g | Carb: 109.66g.
Breakfast: GUERRERO TORTILLAS WHEAT, water, strawberries, EGG WHITES, CHEESE, fiber. Lunch: black olives, tomatoes, croutons, italian dressing, salad. Dinner: matzo ball soup. Snacks/Other: water, herbalife protein, celery, cheese stick, apple. more...
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losing 3.5 lb a week
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