Weigh In record (no journal entry) for 03 November 2015
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227.1 lb
Lost so far: 23.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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345 kcal
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Fat: 0.87g | Prot: 5.85g | Carb: 79.44g.
Breakfast: Honey, Green Tea. Lunch: Plain Yogurt, White Rice (Short-Grain, Cooked), Bolthouse Farms Orange Carrot Juice. more...
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3888 kcal
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Activities & Exercise:
Working - 2 hours, Desk Work - 4 hours, Watching TV/Computer - 6 hours, Showering - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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losing 1.1 lb a week
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