Weigh In record (no journal entry) for 03 November 2015
|
131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2015:
|
2030 kcal
|
Fat: 97.59g | Prot: 162.14g | Carb: 115.25g.
Breakfast: Grilled Chicken, White Rice (Medium-Grain, Cooked), San Miguel Super Coffee - Sugar Free. Lunch: Fried Egg, Cheeseburger with Bacon and Condiments. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Fresh & Easy Diced Tomatoes, Milkfish (Cooked, Dry Heat), Milkfish (Cooked, Dry Heat), White Rice (Medium-Grain, Cooked), Grilled Chicken. Snacks/Other: Boiled Egg, Mutant Whey - Triple Chocolate flavor, Boiled Egg. more...
|
|
1884 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klif Macadato's weight history
|