Weigh In record (no journal entry) for 02 October 2009
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120.8 lb
Lost so far: 14.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2009:
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1587 kcal
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Fat: 51.99g | Prot: 61.56g | Carb: 225.52g.
Breakfast: Red Delicious Apple (Large), Plain Bagel, Coffee with Milk and Sugar, Blueberry Muffins. Lunch: Potato French Fries, boca burger. Dinner: cream cheese, Beach Club. more...
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losing 0.9 lb a week
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astafiev's weight history
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