Weigh In record (no journal entry) for 02 November 2015
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161.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1401 kcal
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Fat: 46.23g | Prot: 46.89g | Carb: 215.57g.
Breakfast: Cream (Half & Half), Blackberries, Milk (2% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Sabra Roasted Red Pepper Hummus, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Fresh & Easy Turkey Club Wrap. Dinner: David Seeds Pumpkin Seeds, Baby Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hale and Hearty Moroccan Red Lentil Soup, Brown Rice. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Planters Unsalted Dry Roasted Peanuts, Hershey's Milk Duds. more...
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gaining 0.5 lb a week
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