lbellamy's Journal, 19 August 2011

I was told to cut out fruit in my morning protein shakes to help lose more weight. It's only been four days but I'm not really seeing much of a difference.

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1140 kcal

Fat: 29.48g | Prot: 125.31g | Carb: 97.14g.   Breakfast: cookies and cream protein powder. Lunch: smart ones chicken carbonara, lite italian, salad. Dinner: salsa, steamed vegetables, salad, beef chuck top loin steak. Snacks/Other: popcorn, kashi peanutty dark chocolate granola bar. more...

2777 kcal

Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 47 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...