Weigh In record (no journal entry) for 01 February 2024
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176.4 lb
Lost so far: 23.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1028 kcal
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Fat: 49.53g | Prot: 52.45g | Carb: 88.00g.
Breakfast: Вареное Яйцо. Lunch: Папа Джонс Пицца с Курицей. more...
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losing 3.1 lb a week
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