Weigh In record (no journal entry) for 31 January 2024
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162.9 lb
Lost so far: 12.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1375 kcal
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Fat: 48.35g | Prot: 50.53g | Carb: 185.84g.
Lunch: Baby Carrots , Broccoli , Zucchini , Lactantia Salted Butter, Chicken Thigh (Skin Not Eaten), White Rice. Dinner: Onions , Cooked Carrots, Lactantia Salted Butter, Chicken Breast, Potato. Snacks/Other: Рот Фронт Драже Грильяж в Шоколадной Глазури, Хлебный Спас Овсяное Печенье. more...
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losing 15.4 lb a week
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StAnna72's weight history
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