Weigh In record (no journal entry) for 01 October 2009
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2009:
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1710 kcal
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Fat: 44.44g | Prot: 56.56g | Carb: 276.32g.
Breakfast: Harvest Bowl BBQ Chicken with Brown Rice, Grapes, Honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: Sesame Noodle Dish, Ranch Dressing, Green Peas, Carrot, Hoisin Sauce, Green String Beans. Snacks/Other: Peanut M&M's (Fun Size), Organic Fruit Snack, Almonds. more...
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2165 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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