Weigh In record (no journal entry) for 01 November 2015
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154.5 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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1245 kcal
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Fat: 42.90g | Prot: 72.87g | Carb: 142.90g.
Breakfast: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Pão de Trigo Integral, Leite (sem Gordura), Banana. Lunch: Suco de Acerola, Suco de Laranja Natural, Lasanha de Berinjela. Dinner: Housemade Gelado de Abacaxi, Salada Verde de Frango ou Peru (Frango e/ou Peru, Outros Vegetais Excluindo Tomates e Cenouras), Wickbold Pão Preto Integral, Ragazzo Pepino Japonês, Ovo Cozido. Snacks/Other: Kobber Granola De Cereais, Maçã, AdeS Leite de Soja Original, Mistura de Nozes Torradas e Secas (com Amendoins, com Sal), Cafezinho. more...
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1922 kcal
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Activities & Exercise:
Studying - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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