goddessness's Journal, 19 August 2011

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i really hope this means i'm beyond the plateau. i'm sick of this.

110.0 lb Lost so far: 4.6 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:

932 kcal

Fat: 25.47g | Prot: 38.58g | Carb: 141.73g. Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Cooked Spinach (from Fresh), White Rice. Dinner: Baked Eggplant Parmesan Stacks. more...

1582 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 1.5 lb a week

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When your all ready at such a low weight and don't have much to lose, it can take longer and be more difficult to lose. It looks like you are doing good. Kick up your exercise to help burn the calories and tone.

19 Aug 11 by member: Suzi161


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