Weigh In record (no journal entry) for 01 November 2015
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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1019 kcal
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Fat: 31.72g | Prot: 72.40g | Carb: 110.47g.
Breakfast: Jus Strawberry, Jus Strawberry, Tahu Goreng, Telur Dadar, Nasi Uduk. Lunch: Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus). Dinner: Ikan Bandeng, Tempe Goreng, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan. more...
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2162 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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