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10:30 - Protein Shake + psyllium husk
12:30 - Oatmeal + PB + 4 egg whites
3:00 - Chicken, spinach, bbq sauce, sweet potato, PB
5:00 - protein, 1/4tb PB, psyliium husk, cocoa powder
7:00 - tilpia + asparagus
10:00 - 1 serving cocoa almonds
Diet Calendar Entry for 19 August 2011:
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1177 kcal
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Fat: 24.09g | Prot: 126.64g | Carb: 120.62g.
Breakfast: Jamie on Chocolate Protein Bar, Creamy Natural Peanut Butter, 100% Whole Grain Oatmeal, Calorie Free Pancake Syrup, Egg White . Lunch: Lean Ground Turkey, Taco Seasoning, Hot & Spicy BBQ Sauce. Dinner: canned pumpkin, psyllium husk, equal exchange, biochem, asparagus. Snacks/Other: Frozen Whole Strawberries, 100% Whey Protein - Vanilla, Almond Breeze Unsweetened Chocolate Nondairy Beverage, psyllium husk. more...
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