Weigh In record (no journal entry) for 31 October 2015
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205.5 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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1507 kcal
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Fat: 74.30g | Prot: 77.78g | Carb: 128.95g.
Breakfast: Lidl Caramelised Onion Pork Sausages, Asda Smart Price Chopped Tinned Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bran Flakes, Fried Egg, Cathedral City Mature Cheddar Cheese, Warburtons Crumpet. more...
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2280 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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