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Worked out at the Gym in the city i work in instead of the city i live in for the 1st time today... man its newer, cleaner and waaay bigger!
But im not sure i did the right machines, at the right amount of weights. It was good to mix it up tho!
Diet Calendar Entries for 18 August 2011:
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1404 kcal
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Fat: 32.39g | Prot: 105.47g | Carb: 168.75g.
Breakfast: Long Rice Noodles, Onions, Green Peppers, Teriyaki Sauce, Chicken (Skin Not Eaten). Lunch: beets, Balsamic Salad Dressing, Cottage Cheese (Lowfat 1% Milkfat), Mixed Salad Greens, Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten), Green Peppers, Onions, Mushrooms, Teriyaki Sauce, Snow or Sugar Snap Peas, Carrots. Snacks/Other: Coffee 2Milk 2Sugar, Coffee (1 Cream, 1 Sugar) (Medium). more...
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4081 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 25 minutes, Housework - 1 hour and 35 minutes, Walking (slow) - 2/mph - 2 hours and 35 minutes. more...
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