Weigh In record (no journal entry) for 30 October 2015
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159.4 lb
Lost so far: 15.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1562 kcal
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Fat: 81.01g | Prot: 49.07g | Carb: 163.81g.
Breakfast: Metamucil Psyllium Husk Capsules, Coffee with Milk. Lunch: Carrots, Lindt Lindor. Dinner: Greek Salad, Roasted Potato (Fat Not Added in Cooking), Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack). Snacks/Other: Brookside Dark Chocolate Pomegranate (Bag), Baklava, Christie Chunks Ahoy!, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 10.8 lb a week
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StAnna72's weight history
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