|
down some more that's good. back to fasting 12-14hr sleep was 6-7hours
|
294.2 lb
Lost so far: 58.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
1524 kcal
|
Fat: 67.46g | Prot: 53.51g | Carb: 164.96g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Scrambled Egg, Frito-Lay Chester's Flamin' Hot Fries. Lunch: Jiffy Cornbread, Great Value Great Northern Beans. Dinner: Frito-Lay Chester's Flamin' Hot Fries. Snacks/Other: M & M Ice Cream Sandwiche. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaraRiley's weight history
|