Weigh In record (no journal entry) for 28 January 2024
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217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1299 kcal
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Fat: 39.83g | Prot: 53.32g | Carb: 180.73g.
Breakfast: Atkins Meal Mocha Almond Bar. Lunch: Hissho Sushi Crunchy Roll. Dinner: Thick Crust Pizza with Meat. more...
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losing 14.0 lb a week
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