Arliss's Journal, 18 August 2011

133.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1284 kcal

Fat: 38.68g | Prot: 54.65g | Carb: 196.56g.   Breakfast: Honey Oat Bran Muffin, U Cereal with Black Currants & Walnuts, Grape Juice, Light Plain Soymilk. Lunch: Artisan Fold It Flatbread - 5 Grain Flax, Bananas , Natural Creamy Peanut Butter, Dark Chocolate Nuggets with Almond. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Green String Beans, Grape Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

2102 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 32 minutes, Weight Training (moderate) - 15 minutes, Swimming (moderate) - 36 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...