Weigh In record (no journal entry) for 26 January 2024
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170.2 lb
Lost so far: 11.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1572 kcal
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Fat: 59.78g | Prot: 89.90g | Carb: 192.05g.
Breakfast: Water , Almond Butter, Mangos , Bananas , Baby Spinach, Blueberries . Lunch: Raisins (Seedless) , Balsamic Vinegar, Cooked Lentils, Avocados , Onions , Radish, Celery , Carrots , Lettuce, Chickpeas, Mango, Baby Spinach. Dinner: Mediterranean Delicacies Green Jalapeno Chillies, Baby Spinach, Cauliflower , Broccoli , Baby Zucchini , Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Brazil Nuts, Grapes. more...
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losing 4.6 lb a week
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