JoelPH's Journal, 28 October 2015

Pretty pleased for just 5 days :)

219.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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2423 kcal

Fat: 80.25g | Prot: 90.85g | Carb: 327.20g.   Breakfast: Feasters Bacon Roll, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Weetabix Crispy Minis Banana. Lunch: Feasters Bacon Roll. Dinner: McDonald's Maltesers McFlurry, McDonald's Chicken McNuggets (9), Feasters Bacon Roll. Snacks/Other: Gett Buzzing Banana and Apricot Cereal Bar, Polo Mints. more...

3515 kcal

Activities & Exercise: Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...