Weigh In record (no journal entry) for 24 January 2024
|
220.8 lb
Lost so far: 9.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2024:
|
1318 kcal
|
Fat: 57.13g | Prot: 61.74g | Carb: 140.09g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg, Apples. Lunch: Applegate Farms Organic Sliced Genoa Salami, Deli Turkey or Chicken Breast Meat, Broccoli, Bell Peppers, Hummus, Carrots. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Rice-A-Roni Chicken Flavor, Baked or Fried Coated Chicken with Skin. Snacks/Other: From The Ground Up Cauliflower Stalks, Cranberry Juice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chocolate Chip Cookie. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s linerud's weight history
|