Weigh In record (no journal entry) for 27 October 2015
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340.0 lb
Lost so far: 50.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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2686 kcal
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Fat: 87.50g | Prot: 119.92g | Carb: 368.79g.
Breakfast: English Muffin, Fried Egg without Fat, Coffee with Milk. Lunch: Turkey Meat, Quinoa (Cooked), Eat Smart Sweet Kale Salad. Dinner: Green Peas, Chicken Meat (Roasting, Roasted, Cooked), McCain Straight Cut Fries. Snacks/Other: Skippy Smooth Peanut Butter, 100% Whole Wheat Bread, Bananas, Fibre 1 Delights Lemon Flavour. more...
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5797 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Walking (brisk) - 4/mph - 1 hour, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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