Weigh In record (no journal entry) for 27 October 2015
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167.0 lb
Lost so far: 43.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1796 kcal
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Fat: 63.07g | Prot: 105.77g | Carb: 206.45g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Kroger Aged Swiss Cheese Slices, Sam's Club Kaiser Roll, Foster Farms Buffalo Chicken Breast, Gulden's Spicy Brown Mustard, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Coleslaw, Chop't Avocado, Togo's Turkey Bacon Club Sandwich (Regular), Five Guys Fries (1/2 Regular). more...
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2223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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