Weigh In record (no journal entry) for 26 October 2015
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183.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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3514 kcal
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Fat: 86.51g | Prot: 179.67g | Carb: 505.40g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Tapioca. Lunch: Maguary Suco de Manga, Peito de Frango, Arroz Branco, Feijão Preto. Dinner: Batata Doce, Arroz Branco, Peito de Frango. Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel, Mangas, Batata Doce, Banana, Amendoins, Kobber Granola De Cereais, Quaker Aveia em Flocos, Leite Integral, Ritter Barra de Cereal Banana, Aveia e Mel. more...
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gaining 0.7 lb a week
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