Weigh In record (no journal entry) for 22 January 2024
|
203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2024:
|
1972 kcal
|
Fat: 82.27g | Prot: 93.75g | Carb: 196.64g.
Breakfast: Bread Pudding, Duncan Hines Dark Chocolate Fudge Brownies. Lunch: Boiled Egg, Blue Bell Sea Salt Caramel Ice Cream. Dinner: Tillamook Medium Cheddar Cheese, Sara Lee Artesano Brioche, Sara Lee Deli Honey Roasted Turkey Breast, Cooked Dry Lima Beans, White Rice (Long-Grain, with Salt, Cooked) , Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Coca-Cola Coke Zero (Can), Whiskey, Coca-Cola Coke Zero (Can). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swampfyrefly's weight history
|