Weigh In record (no journal entry) for 15 January 2022
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195.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2473 kcal
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Fat: 90.10g | Prot: 95.33g | Carb: 240.33g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee, Butter , Egg, Marketside French Baguette. Lunch: Great Value Omega-3 Trail Mix, Hime Sushi Nori Roasted Seaweed, Annie Chun's Rice Express - Sticky White Rice, Kikkoman Less Sodium Soy Sauce, Chicken of the Sea Canned Tuna in Water, Kewpie Japanese Mayonnaise. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Simply Avocado Dip, Daisy Sour Cream, Ground Beef, Mission Street Tacos Flour Tortillas, Beer. Snacks/Other: Red Table Wine , Whiskey, Dr. Pepper Diet Rite Pure Zero Cola. more...
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steady weight
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