Weigh In record (no journal entry) for 26 October 2015
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160.1 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1688 kcal
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Fat: 77.12g | Prot: 212.80g | Carb: 22.93g.
Breakfast: Sun Grown Cashew Nuts, Bio Synergy Whey Better, Scrambled Egg , Steamed or Poached Salmon, Morrisons Mediterranean Style Salad, Egg White , Rapeseed Oil. more...
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gaining 6.2 lb a week
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