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well even tho i have my ups and downs i am ok. Doc said i am doing so much better then i was. A1c is 100% ok. I feel better. Just taking diet and life better then i was. So i am good. I can take off 1 lb and i am happy. Just keep on trucking along. Having a good day today.
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176.0 lb
Lost so far: 27.9 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1014 kcal
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Fat: 12.36g | Prot: 45.61g | Carb: 170.26g.
Breakfast: N' Joy Non-Dairy Creamer, IHOP Grits, IHOP Simple & Fit Two Egg Breakfast. Lunch: Sweet Potato. Dinner: Tostitos Medium Salsa, Quinoa (Cooked), Cabbage, Del Monte Asparagus Spears. Snacks/Other: Weight Watchers Vanilla Ice Cream Sandwich. more...
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losing 0.8 lb a week
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