Weigh In record (no journal entry) for 21 January 2024
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188.5 lb
Lost so far: 40.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1397 kcal
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Fat: 57.93g | Prot: 73.28g | Carb: 141.28g.
Breakfast: Sargento Deli Style Sliced Aged Swiss Cheese, Monterey Mushrooms Baby Bella Mushrooms, Land O'Lakes Unsalted Sweet Butter, Kroger Eggs (Large). Lunch: Kraft Thousand Island Dressing Lite, Great Value Garlic Pepper Crispy Onions, Roma Tomatoes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Mushrooms. Dinner: Bertolli Rustico Bakes Chicken Parmigiana & Penne. Snacks/Other: Cattleman's Cut Beef Jerky, XS Energy Drink - Citrus Blast, Werther's Original Hard Candies, XS Energy Drink - Rootbeer Blast. more...
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losing 2.0 lb a week
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