Wopstar's Journal, 18 August 2011

445 am

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 62.80g | Prot: 142.45g | Carb: 266.36g.   Breakfast: Cream (Half & Half), Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Zero Carb, Diet Coke (20 oz Bottle), Sliced Ham (Regular, Approx. 11% Fat), Granny Smith Apples, White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Ice Cream Cake, Chicken Breast (Skin Not Eaten), Lo Mein. more...

3069 kcal

Activities & Exercise: Driving - 12 hours, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...