Jlowlery's Journal, 25 October 2015

bye bye plateau

215.2 lb Lost so far: 11.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 54.31g | Prot: 125.03g | Carb: 127.56g.   Breakfast: Bananas, Dannon Oikos Triple Zero - Peach. Lunch: Lenny's Philly Beef Cheesesteak (Regular). Dinner: Oh Yeah! Nutritional Shake - Strawberries & Creme. Snacks/Other: Kraft Miracle Whip Light Dressing, Great Value Sliced Non-Smoked Provolone Cheese, Giant Food Deli Thin Sliced Honey Ham, Shurfine Split Top Wheat Bread. more...

2689 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...