Weigh In record (no journal entry) for 20 January 2024
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280.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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920 kcal
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Fat: 26.11g | Prot: 27.25g | Carb: 98.63g.
Breakfast: pita warm up, Mission Organics White Corn Tortillas, McDonald's Filet-O-Fish, Mustard, Whole Wheat Bread, Pure Via Stevia, Folgers Hazelnut Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Deli Sliced Ham. more...
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losing 7.0 lb a week
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kralspace's weight history
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