chowderhead's Journal, 20 January 2024

283.0 lb Lost so far: 16.8 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 75.48g | Prot: 89.82g | Carb: 71.54g.   Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Quaker Old Fashioned Oats, Cream Cheese, Egg. Lunch: Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Cheddar Cheese, Think High Protein Bar Creamy Peanut Butter. more...

3433 kcal

Activities & Exercise: Treadmill - 23 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...