Weigh In record (no journal entry) for 29 September 2009
|
239.0 lb
Lost so far: 23.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2009:
|
1121 kcal
|
Fat: 11.13g | Prot: 85.86g | Carb: 163.32g.
Breakfast: Special K Red Berries Cereal, Coffee (Brewed From Grounds), Fat Free Milk. Lunch: Green Beans, Fresh Steamed Vegetables, Roasted Turkey (3 oz). Dinner: Hard Parmesan Cheese, Oven Roasted Turkey, Special K Red Berries Cereal, Fat Free Milk. Snacks/Other: V8 100% Vegetable Juice. more...
|
|
3221 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akashields's weight history
|